Brian Gonzales v500m/4:06r...4 SkiErg
2,000
Meters
8:00.4
Time
2:00.1
Pace
131
Calories
163
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 17:24.0 |
| Overall Distance | 2,076 |
| Overall Time | 25:24.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 149 |
March 29, 2025 19:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.4 | 2,000 | 2:00.1 | 202 | 995 | 26 | 163 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | 154 | |
| r: 4:06 | 21 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | 163 | |
| r: 4:25 | 16 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 24 | 166 | |
| r: 4:43 | 22 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | 172 | |
| r: 4:10 | 17 | ||||||
| r76 |
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Workout Graph
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