Viktor Man 5000m row
5,000
Meters
23:26.8
Time
2:20.6
Pace
283
Calories
155
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 16 |
| Stroke Count | 396 |
| Drag Factor | 163 |
January 29, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.8 | 5,000 | 2:20.6 | 126 | 732 | 16 | 155 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 17 | 150 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 718 | 17 | 152 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 735 | 16 | 157 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 17 | 158 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 17 | 160 |
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Workout Graph
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