Viktor Man v500m/1:00r...6 row
3,000
Meters
11:30.0
Time
1:55.0
Pace
206
Calories
166
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 17:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 192 |
January 29, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 3,000 | 1:55.0 | 230 | 1092 | 24 | 166 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | 126 | |
| r: 1:00 | 86 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 24 | 173 | |
| r: 1:00 | 82 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | 174 | |
| r: 1:00 | 66 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 24 | 174 | |
| r: 1:00 | 66 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 23 | 175 | |
| r: 1:00 | 75 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | 179 | |
| r: 1:00 | 132 | ||||||
| r507 |
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Workout Graph
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