Viktor Man 10000m row
10,000
Meters
45:15.6
Time
2:15.7
Pace
591
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 16 |
| Stroke Count | 767 |
| Drag Factor | 159 |
January 23, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.6 | 10,000 | 2:15.7 | 140 | 781 | 16 | 135 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 19 | 88 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 18 | 89 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 18 | 102 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 17 | 110 |
| 5:03.3 | 5,000 | 2:31.6 | 100 | 645 | 16 | 158 |
| 4:36.1 | 6,000 | 2:18.0 | 133 | 757 | 16 | 161 |
| 4:41.8 | 7,000 | 2:20.9 | 125 | 730 | 16 | 158 |
| 4:39.2 | 8,000 | 2:19.6 | 129 | 742 | 16 | 158 |
| 4:34.5 | 9,000 | 2:17.2 | 135 | 765 | 16 | 163 |
| 4:27.3 | 10,000 | 2:13.6 | 147 | 804 | 17 | 169 |
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Workout Graph
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