Viktor Man v1:00/1:00r...12 row
3,682
Meters
12:00.0
Time
1:37.7
Pace
311
Calories
156
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,692 |
| Overall Time | 24:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
July 06, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,682 | 1:37.7 | 374 | 1588 | 30 | 156 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | 99 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 28 | 154 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 29 | 158 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | 159 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | 160 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | 163 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 163 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 163 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 164 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 164 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 162 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 166 | |
| r: 1:00 | 28 | ||||||
| r1,010 |
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Workout Graph
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