Viktor Man v2:00/1:00r...7 row
4,706
Meters
17:00.0
Time
1:48.3
Pace
349
Calories
153
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 175 |
June 30, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,706 | 1:48.3 | 275 | 1246 | 22 | 153 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 27 | 85 | |
| r: 1:00 | 95 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 22 | 157 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 22 | 160 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 21 | 166 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 23 | 166 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 23 | 170 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 24 | 170 | |
| r: 1:00 | 26 | ||||||
| r348 |
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Workout Graph
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