Viktor Man v10c/1:00r...6 row
2,442
Meters
8:08.1
Time
1:39.9
Pace
210
Calories
153
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,865 |
| Overall Time | 14:08.1 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 206 |
June 18, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:08.1 | 2,442 | 1:39.9 | 351 | 1506 | 29 | 153 | |
| 0:21.1 | 110 | 1:35.9 | 397 | 1665 | 31 | 95 | |
| r: 1:00 | 92 | ||||||
| 0:43.4 | 223 | 1:37.3 | 380 | 1607 | 30 | 145 | |
| r: 1:00 | 98 | ||||||
| 1:05.7 | 336 | 1:37.7 | 375 | 1588 | 29 | 161 | |
| r: 1:00 | 90 | ||||||
| 1:29.2 | 454 | 1:38.2 | 369 | 1570 | 30 | 168 | |
| r: 1:00 | 78 | ||||||
| 1:55.7 | 580 | 1:39.7 | 353 | 1513 | 30 | 174 | |
| r: 1:00 | 35 | ||||||
| 2:33.1 | 738 | 1:43.7 | 314 | 1379 | 29 | 175 | |
| r: 1:00 | 30 | ||||||
| r423 |
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Workout Graph
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