Viktor Man v6:00/3:00r...4 row
6,333
Meters
24:00.0
Time
1:53.6
Pace
446
Calories
156
Heart Rate
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,160 |
| Overall Time | 36:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 183 |
June 04, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,333 | 1:53.6 | 238 | 1119 | 20 | 156 | |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 22 | 146 | |
| r: 3:00 | 494 | ||||||
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 20 | 154 | |
| r: 3:00 | 427 | ||||||
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 20 | 160 | |
| r: 3:00 | 447 | ||||||
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 21 | 165 | |
| r: 3:00 | 459 | ||||||
| r1,827 |
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Workout Graph
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