Viktor Man v500m/1:00r...6 row
3,000
Meters
10:16.4
Time
1:42.7
Pace
238
Calories
147
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,562 |
| Overall Time | 16:16.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 205 |
May 29, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.4 | 3,000 | 1:42.7 | 323 | 1410 | 25 | 147 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 25 | 98 | |
| r: 1:00 | 81 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 24 | 127 | |
| r: 1:00 | 79 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 25 | 160 | |
| r: 1:00 | 89 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 25 | 165 | |
| r: 1:00 | 80 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 26 | 167 | |
| r: 1:00 | 78 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 27 | 169 | |
| r: 1:00 | 155 | ||||||
| r562 |
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Workout Graph
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