Viktor Man v3:00/2:00r...5 row
5,269
Meters
19:00.0
Time
1:48.1
Pace
395
Calories
162
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,652 |
| Overall Time | 29:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 193 |
May 27, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,269 | 1:48.1 | 276 | 1251 | 23 | 162 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 25 | 152 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 23 | 160 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 22 | 164 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 23 | 167 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 26 | 169 | |
| r: 2:00 | 213 | ||||||
| r383 |
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Workout Graph
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