Viktor Man v2000m/3:00r...4 row
5,000
Meters
18:20.6
Time
1:50.0
Pace
368
Calories
170
Heart Rate
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,276 |
| Overall Time | 30:20.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 195 |
May 25, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.6 | 5,000 | 1:50.0 | 263 | 1203 | 21 | 170 | |
| 7:31.9 | 2,000 | 1:52.9 | 243 | 1135 | 21 | 168 | |
| r: 3:00 | 392 | ||||||
| 5:34.3 | 1,500 | 1:51.4 | 253 | 1170 | 21 | 171 | |
| r: 3:00 | 256 | ||||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 22 | 172 | |
| r: 3:00 | 220 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 29 | 170 | |
| r: 3:00 | 408 | ||||||
| r1,276 |
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Workout Graph
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