Viktor Man v1:00/1:00r...6 row
5,707
Meters
21:00.0
Time
1:50.3
Pace
417
Calories
150
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,283 |
| Overall Time | 27:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 190 |
May 07, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,707 | 1:50.3 | 260 | 1195 | 20 | 150 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 89 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 23 | 151 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 21 | 160 | |
| r: 1:00 | 116 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 20 | 164 | |
| r: 1:00 | 99 | ||||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 20 | 168 | |
| r: 1:00 | 85 | ||||||
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 20 | 172 | |
| r: 1:00 | 18 | ||||||
| r576 |
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Workout Graph
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