Viktor Man v0:45/0:45r...20 row
4,571
Meters
15:00.0
Time
1:38.4
Pace
383
Calories
148
Heart Rate
Rest Distance | 1,360 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,931 |
Overall Time | 30:00.0 |
Average Watts | 367 |
---|---|
Calories Per Hour | 1562 |
Stroke Rate | 28 |
Stroke Count | 595 |
Drag Factor | 221 |
April 22, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 4,571 | 1:38.4 | 367 | 1562 | 28 | 148 | |
0:45.0 | 229 | 1:38.2 | 369 | 1569 | 28 | 87 | |
r: 0:45 | 97 | ||||||
0:45.0 | 228 | 1:38.6 | 364 | 1553 | 27 | 131 | |
r: 0:45 | 95 | ||||||
0:45.0 | 226 | 1:39.5 | 355 | 1520 | 25 | 142 | |
r: 0:45 | 104 | ||||||
0:45.0 | 228 | 1:38.6 | 364 | 1553 | 27 | 143 | |
r: 0:45 | 97 | ||||||
0:45.0 | 223 | 1:40.8 | 341 | 1472 | 25 | 145 | |
r: 0:45 | 67 | ||||||
0:45.0 | 231 | 1:37.4 | 379 | 1603 | 28 | 149 | |
r: 0:45 | 71 | ||||||
0:45.0 | 229 | 1:38.2 | 369 | 1569 | 29 | 150 | |
r: 0:45 | 58 | ||||||
0:45.0 | 228 | 1:38.6 | 364 | 1553 | 28 | 148 | |
r: 0:45 | 90 | ||||||
0:45.0 | 230 | 1:37.8 | 374 | 1586 | 28 | 151 | |
r: 0:45 | 69 | ||||||
0:45.0 | 228 | 1:38.6 | 364 | 1553 | 28 | 153 | |
r: 0:45 | 71 | ||||||
0:45.0 | 230 | 1:37.8 | 374 | 1586 | 29 | 155 | |
r: 0:45 | 50 | ||||||
0:45.0 | 227 | 1:39.1 | 359 | 1536 | 29 | 151 | |
r: 0:45 | 56 | ||||||
0:45.0 | 227 | 1:39.1 | 359 | 1536 | 29 | 153 | |
r: 0:45 | 60 | ||||||
0:45.0 | 230 | 1:37.8 | 374 | 1586 | 29 | 154 | |
r: 0:45 | 57 | ||||||
0:45.0 | 231 | 1:37.4 | 379 | 1603 | 29 | 157 | |
r: 0:45 | 48 | ||||||
0:45.0 | 227 | 1:39.1 | 359 | 1536 | 29 | 157 | |
r: 0:45 | 50 | ||||||
0:45.0 | 228 | 1:38.6 | 364 | 1553 | 31 | 157 | |
r: 0:45 | 69 | ||||||
0:45.0 | 228 | 1:38.6 | 364 | 1553 | 29 | 159 | |
r: 0:45 | 71 | ||||||
0:45.0 | 228 | 1:38.6 | 364 | 1553 | 32 | 160 | |
r: 0:45 | 61 | ||||||
0:45.0 | 236 | 1:35.3 | 404 | 1690 | 33 | 162 | |
r: 0:45 | 19 | ||||||
r1,360 |
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Workout Graph

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