Viktor Man v1:00/1:00r...10 row
3,041
Meters
10:00.0
Time
1:38.6
Pace
253
Calories
154
Heart Rate
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 20:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 220 |
April 16, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,041 | 1:38.6 | 365 | 1554 | 26 | 154 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 30 | 108 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 27 | 149 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 24 | 156 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 25 | 158 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 25 | 159 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 25 | 156 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 26 | 163 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | 163 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 164 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | 168 | |
| r: 1:00 | 104 | ||||||
| r1,026 |
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Workout Graph
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