Viktor Man v4:00/2:00r...5 row
5,354
Meters
20:00.0
Time
1:52.0
Pace
384
Calories
159
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,645 |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 182 |
April 10, 2024 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,354 | 1:52.0 | 249 | 1155 | 20 | 159 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 21 | 131 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 20 | 164 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 19 | 167 | |
| r: 2:00 | 246 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 21 | 166 | |
| r: 2:00 | 165 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 20 | 170 | |
| r: 2:00 | 292 | ||||||
| r1,291 |
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Workout Graph
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