Viktor Man v8:00/3:00r...4 row
5,313
Meters
20:00.0
Time
1:52.9
Pace
377
Calories
154
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,569 |
| Overall Time | 32:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 19 |
| Stroke Count | 515 |
| Drag Factor | 184 |
March 12, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,313 | 1:52.9 | 243 | 1136 | 19 | 154 | |
| 8:00.0 | 2,098 | 1:54.3 | 234 | 1104 | 19 | 151 | |
| r: 3:00 | 293 | ||||||
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 19 | 156 | |
| r: 3:00 | 246 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 19 | 158 | |
| r: 3:00 | 292 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 23 | 153 | |
| r: 3:00 | 425 | ||||||
| r1,256 |
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Workout Graph
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