Viktor Man v0:20/0:10r...24 row
2,409
Meters
8:00.0
Time
1:39.6
Pace
193
Calories
137
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,978 |
| Overall Time | 19:40.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 224 |
March 11, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,409 | 1:39.6 | 354 | 1518 | 29 | 137 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 85 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 30 | 120 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | 133 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | 135 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 140 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 138 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 136 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 145 | |
| r: 4:00 | 25 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 110 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 128 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 140 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 143 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 147 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 148 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 150 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 151 | |
| r: 4:00 | 30 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 117 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 133 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | 143 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 148 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 24 | 149 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 150 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 152 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 152 | |
| r: 0:10 | 19 | ||||||
| r569 |
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Workout Graph
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