Viktor Man v5:00/2:00r...5 row
5,595
Meters
21:00.0
Time
1:52.6
Pace
399
Calories
130
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,543 |
| Overall Time | 31:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 187 |
March 09, 2024 23:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,595 | 1:52.6 | 245 | 1143 | 20 | 130 | |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 23 | 69 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 21 | 139 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 20 | 134 | |
| r: 2:00 | 194 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 20 | 155 | |
| r: 2:00 | 205 | ||||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 19 | 157 | |
| r: 2:00 | 55 | ||||||
| r948 |
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Workout Graph
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