Viktor Man v2:00/1:00r...6 row
3,414
Meters
12:00.0
Time
1:45.4
Pace
263
Calories
103
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 18:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 225 |
March 01, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,414 | 1:45.4 | 299 | 1327 | 23 | 103 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 25 | 67 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 23 | 66 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 24 | 61 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 23 | 109 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 24 | 159 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 24 | 158 | |
| r: 1:00 | 129 | ||||||
| r638 |
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Workout Graph
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