Viktor Man v2000m/3:00r...4 row
5,000
Meters
18:52.3
Time
1:53.2
Pace
355
Calories
153
Heart Rate
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,717 |
| Overall Time | 30:52.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 20 |
| Stroke Count | 556 |
| Drag Factor | 192 |
February 29, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.3 | 5,000 | 1:53.2 | 241 | 1129 | 20 | 153 | |
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1047 | 19 | 152 | |
| r: 3:00 | 439 | ||||||
| 5:42.7 | 1,500 | 1:54.2 | 235 | 1108 | 19 | 158 | |
| r: 3:00 | 349 | ||||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 22 | 157 | |
| r: 3:00 | 366 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 25 | 146 | |
| r: 3:00 | 563 | ||||||
| r1,717 |
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Workout Graph
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