Viktor Man v1:00/1:00r...12 row
3,522
Meters
12:00.0
Time
1:42.2
Pace
279
Calories
148
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 24:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 227 |
February 15, 2024 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,522 | 1:42.2 | 328 | 1427 | 28 | 148 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | 107 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 144 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 141 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 148 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 148 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 146 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 155 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 157 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | 159 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 158 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 158 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 160 | |
| r: 1:00 | 16 | ||||||
| r754 |
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Workout Graph
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