Viktor Man v1:00/2:00r...5 row
3,502
Meters
13:00.0
Time
1:51.3
Pace
253
Calories
136
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 204 |
February 14, 2024 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,502 | 1:51.3 | 253 | 1172 | 21 | 136 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | 99 | |
| r: 2:00 | 139 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 24 | 124 | |
| r: 2:00 | 109 | ||||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 19 | 161 | |
| r: 2:00 | 109 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 20 | 145 | |
| r: 2:00 | 60 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | 151 | |
| r: 2:00 | 189 | ||||||
| r606 |
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Workout Graph
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