Viktor Man v750m/2:00r...5 row
3,750
Meters
15:06.8
Time
2:00.9
Pace
255
Calories
130
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 25:06.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 205 |
February 11, 2024 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.8 | 3,750 | 2:00.9 | 198 | 981 | 22 | 130 | |
| 2:47.4 | 750 | 1:51.6 | 252 | 1166 | 28 | 92 | |
| r: 2:00 | 212 | ||||||
| 3:42.8 | 750 | 2:28.5 | 107 | 667 | 22 | 121 | |
| r: 2:00 | 286 | ||||||
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 22 | 134 | |
| r: 2:00 | 313 | ||||||
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 20 | 154 | |
| r: 2:00 | 288 | ||||||
| 2:50.0 | 750 | 1:53.3 | 240 | 1127 | 22 | 152 | |
| r: 2:00 | 309 | ||||||
| r1,408 |
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Workout Graph
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