Viktor Man v25c/1:00r...8 row
2,335
Meters
7:49.6
Time
1:40.5
Pace
200
Calories
152
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,760 |
| Overall Time | 15:49.6 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 226 |
February 10, 2024 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:49.6 | 2,335 | 1:40.5 | 344 | 1484 | 28 | 152 | |
| 0:51.4 | 270 | 1:35.1 | 406 | 1696 | 31 | 105 | |
| r: 1:00 | 60 | ||||||
| 0:58.1 | 290 | 1:40.1 | 348 | 1498 | 29 | 144 | |
| r: 1:00 | 95 | ||||||
| 0:58.0 | 290 | 1:40.0 | 350 | 1504 | 29 | 159 | |
| r: 1:00 | 66 | ||||||
| 1:01.4 | 300 | 1:42.3 | 327 | 1424 | 28 | 159 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 163 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | 166 | |
| r: 1:00 | 54 | ||||||
| 1:01.6 | 300 | 1:42.6 | 323 | 1413 | 27 | 162 | |
| r: 1:00 | 73 | ||||||
| 0:59.0 | 293 | 1:40.6 | 343 | 1480 | 31 | 159 | |
| r: 1:00 | 16 | ||||||
| r425 |
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Workout Graph
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