Viktor Man v2000m/3:00r...3 row
3,500
Meters
13:19.5
Time
1:54.2
Pace
245
Calories
147
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 19:19.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 191 |
February 07, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.5 | 3,500 | 1:54.2 | 235 | 1108 | 22 | 147 | |
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1092 | 21 | 102 | |
| r: 3:00 | 133 | ||||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 23 | 166 | |
| r: 2:00 | 40 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | 173 | |
| r: 1:00 | 15 | ||||||
| r188 |
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Workout Graph
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