Viktor Man v1:00/1:00r...7 row
4,489
Meters
17:30.0
Time
1:56.9
Pace
306
Calories
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,686 |
| Overall Time | 35:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 724 |
| Drag Factor | 191 |
February 03, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,489 | 1:56.9 | 219 | 1053 | 26 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | |
| r: 1:00 | 79 | |||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 29 | |
| r: 1:30 | 95 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | |
| r: 2:00 | 53 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 26 | |
| r: 2:30 | 27 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | |
| r: 3:00 | 152 | |||||
| 3:30.0 | 859 | 2:02.2 | 192 | 959 | 26 | |
| r: 3:30 | 415 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | |
| r: 4:00 | 376 | |||||
| r1,197 |
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Workout Graph
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