Viktor Man v1:00/1:00r...6 row
5,154
Meters
21:00.0
Time
2:02.2
Pace
335
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 191 |
February 02, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,154 | 2:02.2 | 192 | 959 | 21 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 23 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 21 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 19 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 19 | |
| r: 1:00 | 21 | |||||
| r121 |
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Workout Graph
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