Viktor Man 5000m row
5,000
Meters
21:24.0
Time
2:08.4
Pace
309
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 148 |
May 08, 2025 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.0 | 5,000 | 2:08.4 | 165 | 869 | 18 | 154 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 19 | 133 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 18 | 165 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 18 | 153 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 18 | 157 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 20 | 166 |
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Workout Graph
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