Dave St-laurent v1:00/1:00r...7 row
4,363
Meters
16:00.0
Time
1:50.0
Pace
319
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 23:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 197 |
March 02, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,363 | 1:50.0 | 263 | 1204 | 29 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 29 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 29 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 20 | |||||
| r157 |
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Workout Graph
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