Dave St-laurent v500m/2:00r...8 row
4,000
Meters
13:55.7
Time
1:44.4
Pace
312
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 29:55.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 198 |
February 15, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.7 | 4,000 | 1:44.4 | 307 | 1356 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| r: 2:00 | 60 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| r: 2:00 | 13 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 29 | |
| r: 2:00 | 51 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 13 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | |
| r: 2:00 | 13 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 29 | |
| r: 2:00 | 14 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | |
| r: 2:00 | 7 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 30 | |
| r: 2:00 | 16 | |||||
| r187 |
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Workout Graph
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