Dave St-laurent v1:40/0:20r...10 row
4,586
Meters
16:40.0
Time
1:49.0
Pace
336
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,706 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 197 |
February 14, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,586 | 1:49.0 | 270 | 1229 | 29 | |
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 29 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 30 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 29 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:20 | 13 | |||||
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.