Dave St-laurent v750m/2:00r...5 row
3,613
Meters
13:08.5
Time
1:49.1
Pace
270
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 23:08.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 193 |
February 12, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.5 | 3,613 | 1:49.1 | 269 | 1227 | 28 | |
| 2:44.4 | 750 | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:00 | 53 | |||||
| 2:42.5 | 750 | 1:48.3 | 275 | 1247 | 29 | |
| r: 2:00 | 18 | |||||
| 2:40.9 | 750 | 1:47.2 | 284 | 1275 | 29 | |
| r: 2:00 | 29 | |||||
| 2:39.9 | 750 | 1:46.6 | 289 | 1294 | 29 | |
| r: 2:00 | 10 | |||||
| 2:20.9 | 613 | 1:54.9 | 231 | 1093 | 28 | |
| r110 |
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Workout Graph
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