Dave St-laurent v1:00/1:00r...7 row
4,468
Meters
16:00.0
Time
1:47.4
Pace
335
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 23:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 200 |
January 30, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,468 | 1:47.4 | 282 | 1271 | 29 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 29 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 29 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 28 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 29 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:00 | 17 | |||||
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.