Dave St-laurent v2000m/3:00r...3 row
3,500
Meters
12:34.3
Time
1:47.7
Pace
264
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 18:34.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 195 |
January 19, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 3,500 | 1:47.7 | 280 | 1262 | 29 | |
| 7:19.4 | 2,000 | 1:49.8 | 264 | 1208 | 28 | |
| r: 3:00 | 9 | |||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 29 | |
| r: 2:00 | 37 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 30 | |
| r: 1:00 | 52 | |||||
| r98 |
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Workout Graph
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