Dave St-laurent v5:00/2:00r...5 row
4,111
Meters
15:00.0
Time
1:49.4
Pace
302
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 25:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 192 |
January 17, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,111 | 1:49.4 | 267 | 1218 | 28 | |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 29 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 29 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | |
| r: 2:00 | 22 | |||||
| r142 |
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Workout Graph
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