Dave St-laurent v500m/2:00r...5 row
3,500
Meters
12:32.7
Time
1:47.5
Pace
265
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 22:32.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 198 |
January 15, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.7 | 3,500 | 1:47.5 | 282 | 1268 | 29 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 29 | |
| r: 2:00 | 33 | |||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 29 | |
| r: 2:00 | 22 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 30 | |
| r: 2:00 | 28 | |||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 29 | |
| r: 2:00 | 23 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | |
| r: 2:00 | 41 | |||||
| r147 |
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Workout Graph
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