Dave St-laurent v500m/2:00r...8 row
4,000
Meters
13:44.7
Time
1:43.0
Pace
318
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 29:44.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 199 |
January 04, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.7 | 4,000 | 1:43.0 | 319 | 1399 | 29 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 29 | |
| r: 2:00 | 41 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 30 | |
| r: 2:00 | 58 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 29 | |
| r: 2:00 | 55 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 29 | |
| r: 2:00 | 28 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| r: 2:00 | 34 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | |
| r: 2:00 | 32 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | |
| r: 2:00 | 23 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | |
| r: 2:00 | 17 | |||||
| r288 |
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Workout Graph
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