Dave St-laurent v2024m/3:00r...4 row
8,096
Meters
31:52.7
Time
1:58.1
Pace
546
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,160 |
| Overall Time | 43:52.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 933 |
| Drag Factor | 194 |
December 31, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.7 | 8,096 | 1:58.1 | 212 | 1030 | 29 | |
| 7:41.4 | 2,024 | 1:53.9 | 236 | 1113 | 29 | |
| r: 3:00 | 21 | |||||
| 7:54.8 | 2,024 | 1:57.2 | 217 | 1046 | 29 | |
| r: 3:00 | 15 | |||||
| 8:08.5 | 2,024 | 2:00.6 | 199 | 985 | 29 | |
| r: 3:00 | 15 | |||||
| 8:08.0 | 2,024 | 2:00.5 | 200 | 987 | 30 | |
| r: 3:00 | 13 | |||||
| r64 |
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Workout Graph
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