Dave St-laurent v2:30/0:30r...10 row
6,488
Meters
25:00.0
Time
1:55.5
Pace
447
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,673 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
| Stroke Count | 773 |
| Drag Factor | 192 |
November 18, 2024 15:41:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,488 | 1:55.5 | 227 | 1079 | 31 | |
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 31 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 31 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 30 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 31 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 31 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 31 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 32 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 31 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 32 | |
| r: 0:30 | 22 | |||||
| r185 |
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