Dave St-laurent v1:40/0:20r...10 row
4,518
Meters
16:40.0
Time
1:50.6
Pace
326
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,733 |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 181 |
September 27, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,518 | 1:50.6 | 258 | 1188 | 30 | |
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 31 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 30 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 31 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 31 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 31 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 31 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 31 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 30 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 31 | |
| r: 0:20 | 21 | |||||
| r215 |
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Workout Graph
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