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Dave St-laurent v0:45/0:45r...20 row

4,294

Meters

15:00.0

Time

1:44.7

Pace

325

Calories

Rest Distance527
Rest Time15:00.0
Overall Distance4,821
Overall Time30:00.0
Average Watts304
Calories Per Hour1346
Stroke Rate32
Stroke Count480
Drag Factor194

July 01, 2024 15:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,294 1:44.7 304 1346 32
0:45.0 215 1:44.6 305 1350 32
r: 0:45 25
0:45.0 211 1:46.6 289 1293 32
r: 0:45 24
0:45.0 214 1:45.1 301 1336 32
r: 0:45 24
0:45.0 213 1:45.6 297 1321 32
r: 0:45 32
0:45.0 213 1:45.6 297 1321 32
r: 0:45 19
0:45.0 213 1:45.6 297 1321 32
r: 0:45 18
0:45.0 213 1:45.6 297 1321 32
r: 0:45 30
0:45.0 212 1:46.1 293 1307 31
r: 0:45 23
0:45.0 211 1:46.6 289 1293 32
r: 0:45 18
0:45.0 215 1:44.6 305 1350 32
r: 0:45 17
0:45.0 216 1:44.1 310 1365 32
r: 0:45 27
0:45.0 215 1:44.6 305 1350 32
r: 0:45 21
0:45.0 215 1:44.6 305 1350 32
r: 0:45 35
0:45.0 213 1:45.6 297 1321 32
r: 0:45 36
0:45.0 213 1:45.6 297 1321 32
r: 0:45 27
0:45.0 214 1:45.1 301 1336 32
r: 0:45 30
0:45.0 215 1:44.6 305 1350 32
r: 0:45 35
0:45.0 215 1:44.6 305 1350 32
r: 0:45 35
0:45.0 219 1:42.7 323 1410 32
r: 0:45 30
0:45.0 229 1:38.2 369 1569 33
r: 0:45 21
r527

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Workout Graph

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