Dave St-laurent v1000m/1:00r...5 row
5,000
Meters
20:26.5
Time
2:02.6
Pace
330
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 25:26.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 176 |
June 28, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.5 | 5,000 | 2:02.6 | 190 | 952 | 30 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 31 | |
| r: 1:00 | 47 | |||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 31 | |
| r: 1:00 | 11 | |||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 31 | |
| r: 1:00 | 18 | |||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 32 | |
| r: 1:00 | 17 | |||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 29 | |
| r: 1:00 | 22 | |||||
| r115 |
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Workout Graph
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