Dave St-laurent v1:00/2:00r...5 row
3,572
Meters
13:00.0
Time
1:49.1
Pace
264
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 23:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 34 |
| Stroke Count | 446 |
| Drag Factor | 176 |
May 06, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,572 | 1:49.1 | 269 | 1225 | 34 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | |
| r: 2:00 | 102 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 35 | |
| r: 2:00 | 51 | |||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 34 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 34 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | |
| r: 2:00 | 21 | |||||
| r250 |
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Workout Graph
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