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Dave St-laurent v0:45/0:45r...20 row

4,277

Meters

15:00.0

Time

1:45.2

Pace

321

Calories

Rest Distance494
Rest Time15:00.0
Overall Distance4,771
Overall Time30:00.0
Average Watts301
Calories Per Hour1334
Stroke Rate35
Stroke Count536
Drag Factor174

April 22, 2024 15:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,277 1:45.2 301 1334 35
0:45.0 210 1:47.1 285 1279 35
r: 0:45 31
0:45.0 212 1:46.1 293 1307 36
r: 0:45 24
0:45.0 214 1:45.1 301 1336 36
r: 0:45 17
0:45.0 209 1:47.6 281 1265 36
r: 0:45 25
0:45.0 217 1:43.6 314 1380 36
r: 0:45 26
0:45.0 214 1:45.1 301 1336 36
r: 0:45 20
0:45.0 216 1:44.1 310 1365 36
r: 0:45 24
0:45.0 215 1:44.6 305 1350 36
r: 0:45 14
0:45.0 214 1:45.1 301 1336 36
r: 0:45 20
0:45.0 210 1:47.1 285 1279 36
r: 0:45 36
0:45.0 212 1:46.1 293 1307 36
r: 0:45 21
0:45.0 208 1:48.1 277 1251 36
r: 0:45 21
0:45.0 212 1:46.1 293 1307 36
r: 0:45 15
0:45.0 215 1:44.6 305 1350 36
r: 0:45 30
0:45.0 215 1:44.6 305 1350 36
r: 0:45 25
0:45.0 214 1:45.1 301 1336 35
r: 0:45 24
0:45.0 211 1:46.6 289 1293 35
r: 0:45 40
0:45.0 215 1:44.6 305 1350 36
r: 0:45 24
0:45.0 219 1:42.7 323 1410 36
r: 0:45 36
0:45.0 224 1:40.4 345 1488 35
r: 0:45 21
r494

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Workout Graph

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