Dave St-laurent v750m/2:00r...3 row
2,250
Meters
8:02.0
Time
1:47.1
Pace
170
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,379 |
| Overall Time | 14:02.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 35 |
| Stroke Count | 281 |
| Drag Factor | 168 |
April 12, 2024 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.0 | 2,250 | 1:47.1 | 285 | 1280 | 35 | |
| 2:37.7 | 750 | 1:45.1 | 301 | 1336 | 35 | |
| r: 2:00 | 57 | |||||
| 2:41.5 | 750 | 1:47.6 | 280 | 1265 | 35 | |
| r: 2:00 | 48 | |||||
| 2:42.8 | 750 | 1:48.5 | 274 | 1242 | 35 | |
| r: 2:00 | 24 | |||||
| r129 |
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Workout Graph
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