Dave St-laurent v3:00/2:00r...5 row
1,651
Meters
15:00.0
Time
4:32.5
Pace
299
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,730 |
| Overall Time | 25:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 14 |
| Stroke Count | 530 |
| Drag Factor | 0 |
March 28, 2024 10:44:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,651 | 4:32.5 | 17 | 359 | 14 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 36 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 35 | |
| r: 2:00 | 23 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.