Dave St-laurent v1:00/2:00r...9 row
6,700
Meters
25:00.0
Time
1:51.9
Pace
479
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,209 |
| Overall Time | 43:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 35 |
| Stroke Count | 877 |
| Drag Factor | 182 |
March 26, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,700 | 1:51.9 | 250 | 1158 | 35 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | |
| r: 2:00 | 96 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 36 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 36 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 36 | |
| r: 2:00 | 61 | |||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 34 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 34 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 34 | |
| r: 2:00 | 66 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 36 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 38 | |
| r: 2:00 | 25 | |||||
| r509 |
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Workout Graph
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