Dave St-laurent v3:00/2:00r...5 row
3,974
Meters
15:00.0
Time
1:53.2
Pace
280
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 36 |
| Stroke Count | 550 |
| Drag Factor | 173 |
March 17, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,974 | 1:53.2 | 241 | 1129 | 36 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 39 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 37 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 37 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 36 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 35 | |
| r: 2:00 | 20 | |||||
| r220 |
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Workout Graph
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