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Dave St-laurent v0:20/0:10r...24 row

2,367

Meters

8:00.0

Time

1:41.3

Pace

181

Calories

Rest Distance504
Rest Time11:40.0
Overall Distance2,871
Overall Time19:40.0
Average Watts336
Calories Per Hour1455
Stroke Rate40
Stroke Count320
Drag Factor173

March 11, 2024 17:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,367 1:41.3 336 1455 40
0:20.0 97 1:43.0 319 1399 39
r: 0:10 21
0:20.0 97 1:43.0 319 1399 39
r: 0:10 28
0:20.0 98 1:42.0 329 1433 39
r: 0:10 22
0:20.0 97 1:43.0 319 1399 42
r: 0:10 19
0:20.0 96 1:44.1 310 1365 39
r: 0:10 19
0:20.0 96 1:44.1 310 1365 42
r: 0:10 20
0:20.0 99 1:41.0 340 1468 42
r: 0:10 23
0:20.0 96 1:44.1 310 1365 39
r: 4:00 24
0:20.0 101 1:39.0 361 1541 42
r: 0:10 18
0:20.0 100 1:40.0 350 1504 45
r: 0:10 20
0:20.0 98 1:42.0 329 1433 42
r: 0:10 24
0:20.0 102 1:38.0 371 1578 42
r: 0:10 28
0:20.0 98 1:42.0 329 1433 39
r: 0:10 24
0:20.0 101 1:39.0 361 1541 42
r: 0:10 19
0:20.0 99 1:41.0 340 1468 39
r: 0:10 23
0:20.0 100 1:40.0 350 1504 39
r: 4:00 27
0:20.0 100 1:40.0 350 1504 39
r: 0:10 21
0:20.0 103 1:37.0 382 1616 39
r: 0:10 14
0:20.0 99 1:41.0 340 1468 39
r: 0:10 17
0:20.0 97 1:43.0 319 1399 36
r: 0:10 21
0:20.0 97 1:43.0 319 1399 39
r: 0:10 18
0:20.0 97 1:43.0 319 1399 39
r: 0:10 17
0:20.0 99 1:41.0 340 1468 39
r: 0:10 19
0:20.0 100 1:40.0 350 1504 39
r: 0:10 18
r504

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