Dave St-laurent v5:00/2:00r...5 row
3,719
Meters
15:00.0
Time
2:01.0
Pace
249
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,826 |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 36 |
| Stroke Count | 546 |
| Drag Factor | 183 |
March 03, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,719 | 2:01.0 | 198 | 979 | 36 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 37 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 36 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 34 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 38 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 39 | |
| r: 2:00 | 23 | |||||
| r107 |
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Workout Graph
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